How to Work With me
Every woman who reaches out to me needs something a little different. Some people want to focus just on strength. Others want to work on all of it — strength, nutrition, sleep/recovery, and stress management — together. In my experience, the more of these you weave in, the more they reinforce each other. But everyone arrives at a different starting point, so these options exist to meet you where you are. Here's how they break down, so you can find the fit that's right for you.
The Programs:Â
Six months, one-on-one, built around the 5 Stage Journey.
Holistic Health Coaching & Personal Training Program
6 Months, 1:1Â
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We cover it all: strength training, nutrition, & sleep/recovery.
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Are you looking for a holistic approach to health and wellness changes?Â
Health Coaching Program
6 Months, 1:1
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We cover nutrition, sleep, recovery, & stress management — not strength training.
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Are you focused on habits and mindset, not training?
This is your fit.
Personal Training Program
6 Months, 1:1
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Our focus will be building strength with a custom 24-week plan, built around your goals and equipment.
The Pack
Flexible personal training sessions.
Personal Training Pack
10 Sessions
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Expert guidance on strength training, session by session — for when everything else already feels steady, and strength is the one place you need more support.
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