How to Work With me
Every woman who reaches out to me needs something a little different.
Some want to focus on strength — and that's a complete goal on its own. Others want to bring together strength, nutrition, sleep/recovery, and stress management -- since each area often impacts the other.
Everyone arrives at their own starting point, so I have options to meet you where you are and find the fit that's right for you.
The Programs:
Six months, one-on-one, built around the 5 Stage Journey.
Health Coaching & Personal Training Program
6 Months, 1:1
We cover it all: strength training, nutrition, & sleep/recovery.
Are you looking for a comprehensive approach to health?
Start here.
Health Coaching Program
6 Months, 1:1
We cover nutrition, sleep, recovery, & stress management — not strength training.
Are you focused on habits and mindset, not strength?
This is your fit.
Personal Training Program
6 Months, 1:1
Our focus will be building strength with a custom 24-week plan, built around your goals and equipment.
Is your main goal to learn how to get stronger, safely?
Start here.
The Pack
Flexible personal training sessions.
Personal Training Pack
10 Sessions
Expert guidance on strength training, session by session — for when everything else already feels steady, and strength is the one place you need more support.
