Holistic Personal Training Program

Holistic Personal Training:

This is a personalized, six-month, one-on-one personal training program for women over 40 who want to feel strong, healthy, and genuinely good in their body.   

By the end of six months, you will not just feel stronger and healthier — you will learn the building blocks for a lifetime habit of strength training. You will know how to lift weights effectively and safely, and you will be proud of the strength you build in these months.

What will we do?

These six months are focused entirely on building strength. We will tackle the physical work together in one process built entirely around you.

We will move through the 5 Stage Journey (Prioritize → Discover → Build → Strengthen → Sustain) at your pace.

We will create a training plan that strengthens you in a way that feels good for you - your equipment, starting point, time allotment, and specific goals. (If you want to explore nutrition, recovery/sleep or stress management goals, the Holistic Coaching and Training plan would be a better fit.) 

Duration: 

24 weeks (6 months) 

• 18 training sessions (50-min each)
• 24-week training plan

Format:  

Each month, we meet three times in a row for training— the fourth week is reserved for you to practice what you are building independently. All sessions are held virtually (unless otherwise noted).

We will use the following platforms:  

• Zoom for virtual sessions. 
• Practice Better for secure scheduling/communication.
• TruCoach for training plans. 

And, no worries, we will work with the fitness equipment you have access to.

Payment Options: 

Paid in full: $3,300

Payment plan: $550 deposit, then $550 due monthly for five months

You can do this: 

I can not wait to see how great you can feel.

What is The 5 Stage Journey?  

This is the Holistic Approach to Lasting Change that we use to discover what you need to get stronger — and more importantly, how to trust yourself to stay consistent. 

* Please note that the Personal Training plan is built solely around strength goals and will not include support around other health goals such as nutrition, sleep, recovery, stress management, or life balance — for that, Holistic Health Coaching & Training is the better fit.