My long and
windy road to
Health Coaching...
Frustration
I have done a lot with my undergraduate nursing degree– from working in a hospital, to prenatal education, to medical advertising.
But I was always a bit frustrated.
There was no time to connect to people, little time to educate them, and even less time to prevent future illnesses.
It felt like I was spinning my wheels. So, I took a very long break.
Confusion
During Covid I noticed that so many of us were WAY off track with our health & wellness. I knew I needed to make some changes, but I wasn’t sure what I “should” be doing.
So, I started to dig into the research. I went back to the basics. (I know, once a nurse, always a nurse...) I decided to start with a few basic changes. And, as often happens, one small change led to another...
Small changes
🥦 I started eating real, plant-based food. Yes… This still included some dark chocolate.
🍷 I stopped drinking alcohol. This was a lot harder than this one little sentence sounds… until it wasn’t.
😴 I prioritized sleep. I have no idea how I used to function as a new mom or working nights with so little sleep. Seriously. Consistent sleep makes such a difference.
🧘🏻♀️ I started a daily meditation practice. I am still trying to figure out why it is so hard just to sit still, but I also think it just might be the answer to everything.
🏋🏻♀️ I started lifting HEAVY weights. And I love it.
And, all of that (finally) led me home.
I’m not special. Anyone can do it.
Sometimes we just need to learn how to keep it simple and stick with the basics.
Over the years, I have completed certifications in coaching, peri/menopause health, personal training (especially for women in midlife), and sports nutrition so that I can support women looking to make positive changes.
Bypass the confusion and wellness overwhelm with a plan that leaves you feeling strong, confident & excited about the second half of life.
I have to say- it feels good to focus on holistic health ... even if I took the scenic route.
Want to simplify YOUR path to positive change?
This (FREE) workshop will help you build confidence in your ability to make positive health changes that energize your body, calm your mind & inspire your next chapter.
Start with the free workshop now. ►A little more about me...
My Degrees
B.S. in Nursing (University of Delaware)
M.A. Humanities/ History of Medicine (New York University)
My Health Coaching Certifications
National Board Certified Health & Wellness Coach (NBC-HWC)
Lifestyle Medicine Coach
The Successful Nurse Coach Mentorship
Personal Trainer (ACSM)
Sports Nutrition Coach (NAMS)
My Perimenopause & Menopause Education
Peri/Menopause Coach Certificate -- IWHI
Menopause 2.0 - Next Level -- Dr Stacy Sims
Menopause & Weight Loss
Other fun facts about me ...
I grew up near farms and then lived in NYC for years. I am forever searching for a place that offers the best of both worlds.
My favorite object is my Kindle -- the one with the light that turns off on its own. I fall asleep with it every night and love that I never lose my page.
My husband and I quit our jobs and backpacked around the world ... when we were 30. Spoiler alert... it all worked out.
I learned to SCUBA, and I learned I hate it.
I tried (and failed) to climb Mt Fuji.
My first marathon was Marathon Du Medoc in Bordeaux, France. Runners wear costumes and they offer wine tasting every few miles. It is said to be "the longest marathon in the world." (Yes, my running days are way behind me. And, that's okay.)
I live in the suburbs of NYC with my husband, Rob, and our cat, Quesa Dia. We try to escape to the mountains to hike and/or bike whenever we can. And, if we can entice our 3 (grown) kids to join us, it's a perfect day. ❤️
