Personal Training Pack

Personal Training Pack:

This is a flexible, 10-session personal training pack for women over 40 who already have a handle on the rest and want focused, expert guidance on strength training. 

By the end of this pack, you will not just feel stronger — you will know how to move with better form and confidence in the exercises you're doing.

What will we do?

We will focus entirely on the physical work, session by session, built around what you need that day. 

Please note that the Personal Training Pack does not include a take-home training plan for workouts done independently between sessions. Each session is planned around what you're working on that day. If you want a structured plan to follow on your own between sessions, the Holistic Personal Training Program would be a better fit.

Duration: 

10 personal training sessions (50-min each)

Format:  

Sessions are scheduled flexibly, at your pace. All sessions are held virtually (unless otherwise noted).

We will use the following platforms:

• Zoom for virtual sessions.
• Practice Better for secure scheduling/communication.

And, no worries, we will work with the fitness equipment you have access to.

Payment Options: 

10-session pack: $1,450 ($145/session)
Individual sessions: $150 each

You can do this: 

I can not wait to see how great you can feel.