Holistic Health Coaching Program

Holistic Health Coaching:

This is a personalized, six-month, one-on-one coaching program for women over 40 who want to feel healthy and genuinely good in how they care for themselves.

By the end of six months, you will not just feel healthier — you will know how food fuels your energy and which recovery tools help you feel restored. You will trust yourself in a way you never have before, and you will be genuinely proud of how you show up for yourself.

What will we do?

We will tackle the inner work together in one process built entirely around you.

We will move through the 5 Stage Journey (Prioritize → Discover → Build → Strengthen → Sustain) at your pace.

We will explore the foods that fuel you and build recovery methods that support you. (If strength training is a priority for you, Holistic Personal Training or Holistic Health Coaching & Training would be a better fit.)

Duration: 

24 weeks (6 months) 

• 18 coaching sessions (50-min each)
• There is no strength training or strength training plan included

Format:  

Each month, we meet three times for coaching, all within the first three weeks — the fourth week is reserved for you to practice what you are building independently. All sessions are held virtually.

We will use the following platforms:

• Zoom for virtual sessions.
• Practice Better for secure scheduling/communication.
• The nutrition tracking tool that fits you best, if that's useful for you.

Payment Options: 

Paid in full: $3,300 

Payment plan: $550 deposit, then $550 due monthly for five months

You can do this: 

I can not wait to see how great you can feel.

What is The 5 Stage Journey?  

This is the Holistic Approach to Lasting Change that we use to discover what your body actually needs -- so you feel stronger and healthier — and more importantly, trust yourself to stay consistent.