We will simplify your path to making positive changes. 

To start, we will focus on strength training and fitness by...

1️⃣  learning how to strength train safely

2️⃣  customizing a fitness plan that is specific to your needs, goals and equipment availability.  

3️⃣  tracking your progress in an app that includes "how-to" videos for each exercise

 You will become confident in your ability to make and sustain positive changes, AND you will feel stronger, more confident, and excited about your next chapter(s). 

✅  You will learn how to strength train safely and effectively. 

✅  You will learn about the 4 health pillars and how they are interconnected. 

✅  You will learn how to make SMART goals and how to make consistent progress toward these goals.

✅  You will learn how to pre-emptively plan for obstacles so they don't derail you.

✅  You will learn how your mindset impacts the challenges you face and how to make that work in your favor.

✅   You will learn to tune into what your body is telling you and identify what you need to feel your best.

The 6-Month Ultimate Reset:

Health Coaching & Personal Training

Women looking to make a solid commitment to positive health changes so that they feel strong, confident & excited about the second half of life.

 Although we will focus on the four health pillars: nutrition, movement, sleep, and stress management, this package is especially for women who need extra support with exercise and strength training.

➡️ The personal training & coaching session will be held back-to-back via Zoom. We will work with the equipment you have. 45 minutes will be spent on strength training, and 45 minutes will be spent coaching.

We will schedule our 90-minute sessions to run 3 weeks in a row, followed by 1 week off. This week off will allow you to integrate what you have learned and grow your confidence to maintain these changes on your own. 

➡️ Weekly journal prompts, books, podcasts or other informative material will be provided as needed to support your learning and growth. 

➡️ Monthly (virtual) educational workshops.

➡️ We will use Practice Better for scheduling/communication, and TruCoach for fitness planning/tracking. 

After your assessment, you will receive a customized fitness plan via TruCoach. It will be tailored to your specific needs, goals, and available equipment. This app will be used to share "how-to" videos and for you to track your progress.

3-Month Coaching & Fitness Plan

• 12 weeks
  • 9 coaching sessions
  • 12-week training plan 

6-Month Coaching & Fitness Plan

• 24 weeks
  • 18 coaching sessions
  • 24-week training plan  

6-Month Coaching, Personal Training & Fitness Plan

• 24 weeks
  • 36 virtual sessions = (18 personal training and 18 coaching sessions)
  • 24-week training plan 

All programs follow the same schedule: 3 weeks on, 1 week off. This allows you to integrate what you have learned and grow your confidence to maintain these changes on your own.

Paid in full: $4,800 / $850 monthly