The 3-Month Foundations Plan includes 9 coaching sessions over 12 weeks and a personalized, 12-week independent strength training plan (if desired).

The 6-Month Simplify & Thrive Plan includes 18 coaching sessions over 24 weeks and a personalized, 24-week independent strength training plan (if desired).

The 6-Month Ultimate Reset Plan includes 18 personal training sessions and 18 coaching sessions over 24 weeks, as well as a personalized, 24-week strength training plan so you can confidently continue to exercise on days other than your personal training day.

All programs follow the same general coaching schedule: 3 weeks on, 1 week off. This allows you to integrate what you have learned and grow your confidence to maintain these new habits on your own.

3-Month Foundations

The Foundations Plan includes weekly health coaching sessions along with a 12-week custom strength training plan (if strength is a goal).

This plan is perfect for women looking for guidance and support as they begin (or restart) their health and wellness journey.

Over three months, we will focus on what is important to you. We will start to uncover your obstacles and what helps you stay consistent. As you begin to create new health habits, you will feel stronger, more confident & excited about the second half of life.

Think of this as your first step toward lasting change on your health and wellness journey.

6-Month Simplify & Thrive

The Simplify and Thrive Plan includes weekly health coaching sessions plus a 24-week custom strength training plan (if strength is a goal).

This plan is ideal for women who are ready to make a bigger commitment to creating sustainable health habits and solidifying a plan to ensure these new habits stick. 

Over six months, we will uncover what truly motivates you, co-create realistic goals, anticipate potential obstacles, and develop strategies to navigate them. You will learn to make sustainable changes that leave you feeling strong, confident & empowered for years to come.

6-Month Ultimate Reset 

The 6-month Ultimate Rest Plan includes weekly health coaching sessions AND weekly personal training sessions, along with a 24-week custom strength training plan.

This plan is ideal for women who want the highest level of accountability, guidance, and personalized support.  

Much like in the Simplify & Thrive plan, we will uncover what truly motivates you, co-create realistic goals, anticipate potential obstacles, and develop strategies to navigate them.  Although we will focus on all four wellness anchors —nutrition, movement, sleep, and stress management —this plan is especially designed for women who want extra support with exercise and strength training. 

The additional personal attention you receive will help you reset your path as you confidently rebuild your strength and redefine what is possible. 

All three plans -- Foundations, Simplify & Thrive, and The Ultimate Reset -- follow the same format: 

➡️  The coaching sessions are scheduled 3 weeks on, 1 week off. This allows you to integrate what you have learned and grow your confidence to maintain these new habits on your own.

➡️  All sessions are held via Zoom.

➡️  Weekly journal prompts, books, podcasts, or other informative material will be provided as needed to support your learning and growth. These are always optional activities. 

➡️  Monthly (virtual) educational workshops will be offered.

➡️  We will use Practice Better for scheduling/communication. 

➡️  Strength training plans will be provided via the TruCoach app to make the plan easy for you to follow and track your progress. The personalized plans will be created based on your goals and available equipment. Your training plan is available as a supportive resource- you can decide if it would be helpful for you and your health goals. It is an option, not a requirement.  

If you are committing to The Ultimate Reset, the personal training sessions will be held via Zoom. These are typically held immediately before the coaching session.

We will work with the equipment you have. (I can also give recommendations if you are looking to expand your at-home equipment options.) 

All three plans -- Foundations, Simplify & Thrive, and The Ultimate Reset -- will cover the topics below. However, the longer programs (Simplify & Thrive and The Ultimate Reset) allow for deeper exploration and more consistent practice.

✅  about the 4 health pillars and how they are interconnected. 

✅  how to make SMART goals and how to make consistent progress toward these goals.

✅  how to pre-emptively plan for obstacles so they don't derail you.

✅  how your mindset impacts the challenges you face and how to make that work in your favor.

✅  how to tune into what your body is telling you and identify what you need to feel your best.

✅  what specific exercises will support your fitness goals

In the Ultimate Rest, additional time will be spent learning:

✅  how to strength train safely and effectively

The 3-Month Foundations Plan: $600 monthly / Paid in full: $1,650

The 6-Month Simplify & Thrive Plan: $550 monthly / Paid in full: $3,100

The 6-Month Ultimate Reset Plan: $850 monthly / Paid in full: $4,800