The 6-Month Health Coaching Plan
Who is this for?
Women looking to make positive health changes so that they feel strong, confident & excited about the second half of life.
What will I learn?
✅ You will learn about the 4 health pillars and how they are interconnected.
✅ You will learn how to make SMART goals and how to make consistent progress toward these goals.
✅ You will learn how to pre-emptively plan for obstacles so they don't derail you.
✅ You will learn how your mindset impacts the challenges you face and how to make that work in your favor.
✅ You will learn to tune into what your body is telling you and identify what you need to feel your best.
What will we do?
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We will simplify your path to making positive changes by ... |
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1️⃣ prioritizing your health goals 2️⃣ identifying your "knowledge gaps" so we can find the necessary evidence-based education & resources 3️⃣ co-creating a plan that feels doable for you 4️⃣ identifying and planning for obstacles so you can successfully focus on your weekly goals 5️⃣ learning from challenges, making adjustments, and continuing to move toward positive change
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You will become confident in your ability to make and sustain positive changes, AND you will feel stronger, more confident, and excited about your next chapter(s).
What is the format?
The 60-minute coaching session will be held via zoom.
We will schedule our sessions to run 3 weeks in a row followed by 1 week off. This week off will allow you to integrate what you have learned and grow your confidence to maintain these changes on your own.
Weekly journal prompts, books, podcasts or other informative material will be provided as needed to support your learning and growth.
We will use Practice Better for scheduling & communication.
How long will we work together?
24 weeks (6 months)
Total of 18 virtual sessions (3 weeks on, 1 week off)
What is the investment?
Paid in full: $3,100
Payment plan: $550 deposit, then $550 due monthly for five months (total $3,300)
