Women's  Wellness Workshops

Overview: In this workshop, women will explore the physiological changes that occur during menopause. They will learn how these changes are interconnected and how they impact overall health and wellness.

Topics: sleep, bone health, strength, exercise, nutrition, weight gain/loss, stress management & mindfulness

Outcome: Women will gain an understanding of the impact of menopause on health/wellness. They will gain practical strategies to support their bodies and minds, while generating excitement about this next chapter in life. 

➡️  Activity: Women’s Health & Wellness Wheel 

Overview: This interactive workshop will help women take stock of their current state of health & wellness and envision the positive health changes they want to make. We will explore a simplified path to achieving these positive changes. 

Topics: motivation, prioritizing health goals, knowledge gaps, SMART goals, overcoming obstacles, and how our mindset impacts the challenges we face. 

Outcome: Women will leave armed with a repeatable, strategic plan that empowers them to start on their own path toward sustainable, positive change. 

➡️  Activity: Women’s Health Wheel & Wellness Worksheets  

Overview: Women will explore the components of fitness and consider how bone health, osteoporosis, and sarcopenia impact us as we age. They will learn how resistance training can help with bone health, strength, and metabolism.

Topics: strength, mobility, cardio, metabolism, & longevity 

Outcome: Women will leave with a clear understanding of the importance of maintaining both bone and muscle health as we age. They will gain practical knowledge and the confidence to begin making the positive fitness changes that are right for them. 

➡️   Activity: Identify knowledge/planning gaps with fitness. Complete a (written) fitness assessment.