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Strong Foundation

The 9-Week Virtual Strength Program - 

for Women Who Want to Learn to Lift, Recover, and be Consistent

Mondays 4pm

You know you need to lift weights. 

  

But learning proper form so you don't get injured is just the beginning.

 

You also want to learn smart recovery strategies, practical nutrition support, consistency tools, and a community that keeps you accountable.

 

That's what this program is all about.

WHAT MAKES THIS DIFFERENT:

 

💻 100% Virtual — Train from home (or your office). No commute, no gym membership. You just need Zoom and basic equipment.

 

👥 Just 6 Women per Group— Real attention, real feedback, real accountability. I notice when you need support. 

 

🔄 Built in Practice System — Our live training sessions are recorded. You repeat this workout 1-2x that week to increase strength and confidence.

 

💬 Real Coaching — In our bi-weekly coaching calls, we will problem-solve and strategize ways to deal with our obstacles: how to stay consistent, how to navigate challenges, and our mindset. This is so much more than just a workout. 

 

🏗️ Progressive Programming — Each week builds on the last. Designed specifically for women.

WHAT'S INCLUDED:

9 Weeks | March 16 - May 16

 

Weekly Live Virtual Training (Mondays 4-4:45pm ET)
Learn proper technique with real-time coaching. Recorded so you can practice the exercises again 1-2x each week. 

 

Bi-Weekly Coaching Calls (Every other Mon 4:45-5:45pm ET)
Individual attention to help you navigate obstacles, build consistency, and stay accountable.

 

Bonus Monthly Education Sessions (Friday 9-10am ET)
 Nutrition, bone density, recovery strategies, etc. Recorded for anytime access. (3/20, 4/10, 5/8)

 

Bonus Monthly Recovery Sessions (Friday 9-10am ET)
Support recovery. Improve flexibility. Recorded for anytime access. (3/27, 4/24, 5/15)

 

Private Community + Direct Coach Access
 Ask questions, share wins, and get support from other women.

This program is the right fit for you if...

âś… You know you need to lift, but don't know where to start (safely)

✅ You want to connect with what your body needs 

âś… You've struggled with consistency and want real accountability

âś… You value small group support over anonymous large classes

âś… You can commit to 9 weeks of showing up for yourself

Sign up now  - ONLY 6 women per group

Join the WaitList

I intentionally keep the groups small - just 6 women. 

I will try my best to open more classes as needed.

Please sign up below if you would like to be notified as more class times become available. 

We won't send spam. Unsubscribe at any time.

FAQs

This site was made with the assistance of Claude.