Introduction to Health Coaching
1-Month Trial Plan
Who is this for?
Women who would like to explore the benefits of working with a Women's Health Coach.
What will I learn?
✅ You will learn about the 4 health pillars and how they are interconnected.
✅ You will learn how to make SMART goals and how to make consistent progress toward these goals.
✅ You will learn how to pre-emptively plan for obstacles so they don't derail you.
✅ You will start to learn how your mindset impacts the challenges you face and how to make that work in your favor.
What will we do?
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We will simplify your path to making positive changes by ... |
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1️⃣ prioritizing your health goals 2️⃣ identifying your "knowledge gaps" so we can find the necessary evidence-based education & resources 3️⃣ co-creating a one-month plan that feels doable for you 4️⃣ identifying and planning for obstacles so you can successfully focus on your weekly goals 5️⃣ learning from challenges, making adjustments, and continuing to move toward positive change You will start becoming more confident in your ability to make and sustain positive change, AND you will start to feel stronger, more confident, and excited about your next chapter(s). |
What is the format?
The 60-minute coaching session will be held via zoom.
We will schedule our sessions to run consecutive 4 weeks.
Weekly journal prompts, books, podcasts or other informative material will be provided as needed to support your learning and growth.
We will use Practice Better for scheduling & communication.
How long will we work together?
4 virtual sessions (4 weeks)
What is the investment?
$490
