Health Coaching & Training Program

Health Coaching & Training:

This is a personalized, six-month, one-on-one coaching and training program for women over 40 who want to feel strong, healthy, and genuinely good in their body.   

By the end of six months, you will feel stronger and healthier — and you will know what exercises to do, how food fuels your energy and which recovery tools help you feel restored. You will trust yourself in a way you never have before, and you will be genuinely proud of how you show up for yourself.

What will we do?

We will tackle the inner work and the physical work together in one process built entirely around you.

We will move through the 5 Stage Journey (Prioritize → Discover → Build → Strengthen → Sustain) at your pace.

We will create a training plan that strengthens you, explore the foods that fuel you, and build recovery methods that support you.

Duration: 

24 weeks (6 months) 

• 18 coaching sessions (50-min each)
• 18 training sessions (50-min each)
• 24-week training plan

Format:  

Each month, we meet three times in a row for coaching and training— the fourth week is reserved for you to practice what you are building independently. All sessions are held virtually.

We will use the following platforms:  

• Zoom for virtual sessions. 
• Practice Better for secure scheduling/communication.
• TruCoach for training plans. 

And, no worries, we will work with the fitness equipment you have access to.

Payment Options: 

Paid in full: $5,700 

Payment plan: $950 deposit, then $950 due monthly for five months

You can do this: 

I am excited to see how great you can feel.

What is The 5 Stage Journey?  

This is the Holistic Approach to Lasting Change that we use to discover what your body actually needs -- so you feel stronger and healthier — and more importantly, trust yourself to stay consistent.